Nutrition Month at the LBPSB
by Marilyn Santucci
March was Nutrition Month! This year, the LBPSB Nutrition Month theme was all about nourishing your body—mentally, physically, and emotionally!
Making thoughtful choices about what to eat and drink plays a crucial role in maintaining good health. Nutrition impacts our physical, mental, and emotional well-being. The nutrients in various foods help boost energy levels, support red blood cell production, and build muscle strength, while also influencing mood and emotions.
Have you ever wondered how nutrition affects mental health? What does it mean to practice mindful eating? How are nutrition and social connections linked? Dive into this year’s Nutrition Month resources to find the answers and start making smarter choices!
Resources
- Nutrition and Mental Health:
Discover how nutrition influences mental health and learn which nutrients support brain function and mood. - Mindfulness and Emotional Resilience:
Explore how practicing mindfulness at mealtime can support emotional well-being and resilience. - Social Connections Through Food:
Learn how embracing different cultures and food traditions can enhance your social connections and create a sense of community. - Classroom Resources:
Access a variety of classroom materials to enrich your understanding of nutrition and wellness.
Community Cookbook
This year, we’re excited to invite students, teachers, and staff to contribute to the inaugural edition of our LBPSB recipe book, “Flavors of LBPSB: A Taste of Our Community”. This cookbook will celebrate the rich diversity within our community, showcasing new ingredients, cooking techniques, and cultural food traditions.
“March is Nutrition Month, a time to recognize the impact of healthy lifestyle choices. This year’s theme, Nourish to Flourish, highlights the connection between nutrition and overall well-being. Healthy habits, informed food choices, and shared meals foster lasting traditions. The LBPSB recipe book will unite the community through diverse culinary experiences. Let’s celebrate the power of food to bring people together,” says Miranda Greco, dietician at the LBPSB.
Join us in making Nutrition Month a time to learn, connect, and celebrate healthy eating habits!
About the Health and Nutrition Department
The LBPS has a team of professional dietitians passionate about sharing nutritional knowledge and making healthy food available to everyone at LBPSB.
How we bring nutrition into the classroom:
- Providing workshops for Elementary and High School teachers
- Collaborating with educational consultants and teachers on health and nutrition projects
- Promoting Nutrition Month activities
Learn more: https://healthandnutrition.lbpsb.qc.ca
