The Power of Gratitude

by the Wellness Committee

Gratitude, a simple, yet profound emotion. It is the practice of recognizing and acknowledging the beauty, big or small, that we have in our lives. From appreciating the warmth of the sun on our face to expressing thanks for the support of loved ones, cultivating an attitude of gratitude can have a profound impact on our well-being and overall outlook on life.

When we embrace gratitude, we shift our focus from what is lacking in our lives to what we already have. It allows us to shift our perspective from a mindset of scarcity to a mindset of abundance. Gratitude helps us to recognize the goodness in our lives and the positive aspects of our experiences, even in the face of challenges and difficulties.

One of the most significant benefits of practicing gratitude is its positive impact on our mental health. Gratitude has been shown to reduce stress, anxiety, and depression. When we focus on the things we are grateful for, we shift our attention away from negative thoughts and worries, and instead, we become more mindful of the present moment. Gratitude helps us to cultivate a positive mindset and develop resilience in the face of life’s challenges.

So, how can we cultivate gratitude in our lives? It’s a practice that can be incorporated into our daily routine. Here are some simple ways to start:

1. Keep a gratitude journal: Take a few minutes each day to write down three things you are grateful for. They can be as simple as a delicious meal, a kind gesture from a stranger, or a beautiful sunset. Reflecting on the positive aspects of your day can shift your focus towards gratitude.
2. Express appreciation towards others: Take the time to express genuine appreciation and thanks to the people in your life. It can be a heartfelt thank you note, a verbal expression of gratitude, or a small act of kindness. Acknowledging the efforts and contributions of others fosters a culture of gratitude in your relationships.

What are some things that you do to try to cultivate gratitude in your life? Click here to participate in a Thought Exchange and let us know. Share your thoughts and read the thoughts of others.

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Allan Levine

Elected in Pointe-Claire East

Bart Sellitto

Elected in Pierrefonds West

Marion Roberts

Elected in LaSalle South

Diane Ratcliffe

Elected in St. Lazare/Hudson

Daniel O’Reilly

Elected in Verdun/Nun’s Island

Antoinette Modric

Elected in LaSalle North-East

Margaret Manson

Elected in Pointe-Claire West

Victor Levis

Elected in Dollard-des-Ormeaux Centre/West

Joel Hartt

Elected in Beaconsfield North

Howard Solomon

Elected in Roxboro/Pierrefonds East

Barbara Freeston

Elected in Dorval and Dorval Island

Sylvia Di Donato

Elected in Ile-Bizard/Pierrefonds

Frank di Bello

Elected in LaSalle West/Ville St. Pierre

Ann Cumyn

Elected in Ste. Anne de Bellevue/Baie D’Urfe/Beaconsfield South/Senneville

Patrick Carroll

Elected in Lachine

Eric Bender

Elected in Kirkland West

Susan Bartlett-Lewis

Elected in Ile Perrot

Cameron Sherry

Elected in Vaudreuil-Dorion/Hudson East, Les Cedres

Marcus Tabachnick

Elected in Dollard des Ormeaux Centre

Joe Zemanovich

Elected in Dollard des Ormeaux
West/Kirkland East

Remi Poliquin


Leo La France

Founding Assistant Director General

Catherine Prokosh

Founding Director General

Ralph Tietjen

Parent Commissioner

Steven Tamas

Elected in Dollard des Ormeaux East

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